Plant Based Nourishment Diet

Plant based nourishment diet consists of exclusively plant foods, including fruit, vegetables, grains, and legumes, and avoids meat, dairy, and eggs. Plant-based foods are full of fiber, rich in vitamins and minerals, free of cholesterol, and low in calories and saturated fat. Eating a variety of these foods provides all the protein, calcium, and other essential nutrients your body needs. Its important to include a reliable source of vitamin B12 in your diet. You can easily meet your vitamin B12 needs with a daily supplement or fortified foods, such as vitamin B12-fortified breakfast cereals, plant milks, and nutritional yeast.

Our app offers: Step by step recipe instructions we know recipes can sometimes be frustrating, complex and time-consuming. With that in mind, we try to keep things as simple as possible with only as many steps as needed.
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We realize that its very important that you enjoy your new way of eating, rather than drudge through bland meals and snacks that leave you unsatisfied. This is why we would like you to indulge into new flavors, textures and colors in plant based diet that weve gathered here for you, as were sure youll enjoy cooking as much as consuming all that tasty and healthy food.